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Breathing zone i phone7/15/2023 Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.". MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".Huffington Post: "An effective guide to mindful breathing.".Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time: "Calm yourself with Breathing Zone.".Useful introduction to the health benefits of slower, therapeutic breathing.īreathing Zone Developer Description: Discover Mindfulness, one breath at a time. Can help decrease heart rate and lower high blood pressure Positive reviews from various sources including Harvard Health, Bloomberg, and Huffington Post Doctor recommended for relaxation and anxiety relief Breathing Analyzer to measure breathing rate Personalized routines based on individual breathing patterns Ability to analyze breathing patterns through the iPhone's microphone Guided breathing exercises for relaxation and stress relief
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